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Questions
How is my next period predicted?
Predictions are calculated from the data of your previous menstrual cycles. If your cycle length changes often, the predicted date is shown as a wider range. More consistent entries help refine predictions; accuracy isn't guaranteed.
How long do periods usually last?
A period commonly lasts around 2–7 days. Bleeding is often heavier during the first few days. The exact length and flow can vary from person to person and may also change between cycles.
What are some common signs?
- Cramps
- Bloating
- Tiredness
- Headaches
- Tender breasts
- Changes in appetite
- Mood changes
How do you manage periods?
Change hygiene products regularly, stay hydrated, and try heat, loose clothing or gentle stretching. For pain, use ibuprofen or naproxen (Naprogesic), if suitable, or paracetamol. Follow the packet instructions; don't combine ibuprofen with naproxen.
What if I'm a guy?
Get a girlfriend maybe?